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Do You Need Special Shampoo After Keratin Treatment

Do You Need Special Shampoo After Keratin Treatment? 8 Best Shampoos To Protect Your Keratin Treated Hair

Keratin treatments have become a popular choice for those seeking smooth, frizz-free hair. However, the longevity of these treatments depends on proper aftercare. One of the most important aspects of keratin aftercare is using the right shampoo after keratin treatment.

Regular shampoos can contain harsh chemicals that can strip keratin from the hair, diminishing the effects of the treatment. Special shampoos for keratin-treated hair are formulated without these harsh chemicals and can help to preserve the keratin and extend the life of the treatment.

Let’s discuss what kind of shampoo you need after keratin treatment. We have also recommended 8 best sulphate free shampoos for keratin treated hair.


Table of Contents

Do you need special shampoo after keratin treatment?

Yes, it is important to use special shampoo after keratin treatment. Regular shampoos can contain harsh chemicals that can strip keratin from the hair, diminishing the effects of the treatment. Special shampoos for keratin-treated hair are formulated without these harsh chemicals and can help to extend the life of the treatment.

Read: 8 Best Dry Shampoo for Keratin Treated Hair Reviewed


Can I use normal shampoo after Keratin Treatment?

It is not recommended to use normal shampoo after keratin treatment. Normal shampoos often contain harsh chemicals such as sulfates, sodium chloride, and parabens. These chemicals can strip keratin from the hair, diminishing the effects of the treatment.

Special shampoos for keratin-treated hair are formulated without these harsh chemicals. They are also often infused with keratin, which helps to replenish lost keratin and keep hair healthy.

What happens if you use a normal shampoo after keratin treatment?

If you use a normal shampoo after keratin treatment, a number of things can happen:

  • The keratin treatment may be stripped from your hair. Normal shampoos often contain sulfates, which are detergents that can strip away keratin. This can lead to frizziness, dryness, and loss of shine.
  • Your hair may become dry and brittle. Sulfates can also strip away natural oils from your hair, leaving it feeling dry and brittle.
  • Your hair may become more prone to breakage. Dry, brittle hair is more likely to break.
  • The lifespan of your keratin treatment may be reduced. If the keratin is stripped from your hair, the treatment will not last as long.
  • Harsh chemicals: Regular shampoos may also contain other harsh chemicals that can damage keratin-treated hair. These chemicals can strip away the keratin treatment and leave hair looking dull and lifeless.

In addition to damaging the keratin treatment, regular shampoos can also open up the hair cuticle. The hair cuticle is the outer layer of the hair shaft that helps to protect the inner layers of the hair. When the hair cuticle is open, it is more likely that keratin will be stripped from the hair.

In addition to these problems, using a normal shampoo after keratin treatment can also make your hair more difficult to manage. Keratin treatments help to smooth and straighten hair, but if the keratin is stripped away, your hair may become more frizzy and difficult to style.

If you want to maintain the results of your keratin treatment, it is important to use a special shampoo that is designed for keratin-treated hair.


How to choose the right shampoo for keratin-treated hair

You may be wondering “What kind of shampoo should I use after keratin treatment?”. Here is how to choose best shampoo after keratin treatment:

Sulfate-free:

Sulfates are surfactants that work by removing dirt and oil from the hair. However, they can also be harsh on the hair and strip away natural oils, including keratin. Keratin is a protein that helps to give hair its strength, elasticity, and shine. When sulfates strip away keratin, it can make hair more prone to breakage, dryness, and frizz.

Sodium chloride-free:

Sodium chloride, or salt, is a common ingredient in many shampoos. While salt can help to thicken and volumize hair, it can also be drying. This is especially true for keratin-treated hair, which is already more delicate than natural hair. Salt can draw moisture out of the hair, making it dry, brittle, and prone to frizz.

Paraben-free:

Parabens are preservatives that are used to extend the shelf life of products. However, parabens have been linked to a number of health concerns, including hormone disruption and cancer. While the research on parabens is still ongoing, many people prefer to avoid them in their hair care products.

Specifically designed for keratin-treated hair:

Keratin-treated hair has different needs than natural hair. Keratin-treated hair is often more delicate and prone to damage. Shampoos that are specifically designed for keratin-treated hair are formulated to be gentle on the hair and to help maintain the results of the treatment. These shampoos often contain ingredients that help to replenish lost keratin and keep hair healthy.

Consider your hair type:

In addition to looking for a shampoo that is sulfate-free, sodium chloride-free, and paraben-free, you should also consider your hair type. If you have dry hair, you will want to look for a shampoo that is moisturizing. And If you have fine hair, you will want to look for a shampoo that is volumizing. If you have color-treated hair, you will want to look for a shampoo that is color-safe.

Read the ingredient list:

In addition to looking for the ingredients mentioned above, you should also take the time to read the ingredient list of any shampoo you are considering. Avoid shampoos that contain harsh chemicals, such as alcohol, denatured alcohol, and propylene glycol. These chemicals can dry out hair and damage the keratin treatment.

Ask your stylist for recommendations: If you are unsure about which shampoo is right for you, ask your stylist for recommendations. Your stylist can help you choose a shampoo that is right for your hair type and needs.


Best Shampoo after Keratin Treatment: Top 8 Shampoos for Keratin Treated Hair

We have made a list of best sulphate free shampoo for keratin treated hair. Our Top choices for sulfate and sodium-free shampoo for keratin treated hair are:

1. L’Oreal Paris Sulfate Free Shampoo for Keratin Treated Hair

How to choose the right shampoo for keratin-treated hair

When it comes to finding the perfect shampoo for keratin-treated hair, the L’Oreal Paris EverPure Repair and Defend Sulfate Free Shampoo stands out as a top contender. It’s tailor-made to address the unique needs of keratin-treated locks, offering a host of features that make it an exceptional choice post-keratin treatment.

Key Features and Why It’s Ideal for Keratin Treated Hair:

Advanced Repair and Strengthening: This shampoo is a powerhouse when it comes to repairing and strengthening keratin-treated hair. It’s been formulated to make your hair three times stronger, ensuring that your keratin treatment investment is well-protected.

Gentle Sulfate-Free Formula: One of the standout features of this shampoo is its sulfate-free formula. It treats your hair and color with the utmost care by avoiding harsh sulfates, salts, and surfactants that can strip away color and damage your hair. This gentle approach is crucial for maintaining the integrity of your keratin-treated hair.

Defense Against Color Aggressors: Post-keratin treatment, it’s vital to shield your hair from daily color aggressors, including UV rays, water, and heat styling. This shampoo effectively safeguards your hair’s color, allowing it to stay vibrant and lustrous.

Vegan and Free of Harsh Ingredients: For those who prioritize natural and cruelty-free hair care, this shampoo is a fantastic choice. It’s 100% vegan and doesn’t contain sulfates, parabens, or gluten ingredients.

Endorsed by Experts: The fact that it’s validated by a team of professional hair colorists with extensive testing underscores its effectiveness for keratin-treated hair.

Pros:

  • Repairs and strengthens keratin-treated hair.
  • Sulfate-free formula is gentle on hair and color.
  • Provides protection against daily color aggressors.
  • Offers a pleasant aromatic fragrance.
  • Vegan and free of harsh ingredients.
  • Validated by expert hair colorists.

Cons:

  • Strong fragrance may be overpowering for some.
  • May weigh down hair if excessive product is used.

2. Argan Oil Shampoo and Conditioner Set – Best for Hair loss after Keratin Treatment

Best shampoo for Hair loss after Keratin Treatment
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The Argan Oil Shampoo and Conditioner Set, provided by Pure Nature Lux Spa, is a remarkable choice for post-keratin treatment care. Let’s delve into the key features that make it ideal for keratin-treated hair:

Key Features and Why It’s Ideal for Keratin Treated Hair:

Moroccan Argan Oil: This set is enriched with hydrating Moroccan Argan oil, renowned for its ability to provide shine and manageability to hair. It effectively offers a silky smooth texture to your hair, which is particularly valuable after keratin treatments to prevent damage.

Sulfate-Free and Gentle: Say goodbye to shampoos and conditioners filled with harsh ingredients. This sulfate-free Moroccan Argan oil set is formulated to keep your hair hydrated without compromising its health. It’s free of parabens and cruelty-free.

Shine for All Hair Types: This versatile set restores shine to all hair types, including straight, wavy, curly, and even frizzy hair. It’s a universal solution for maintaining a sleek and glossy appearance.

Salon-Grade Quality: This shampoo and conditioner set boasts salon-grade excellence, developed by hair care professionals. It offers a superior level of care for your keratin-treated hair.

Restores and Protects: The secret to its effectiveness is the protective coating of Argan oil, which penetrates each strand on a cellular level. This deep hydration and repair from the inside out help reverse damage and prevent split ends.

Pros:

  • Contains a minimal number of natural ingredients, making it a healthier choice.
  • Effective in reducing hair fall, making it suitable for those with hair loss concerns.
  • Provides softness and moisture to hair, even after the first use.
  • Suitable for deep conditioning without causing excessive hair fall.

Cons:

  • The high moisturizing power may not be suitable for fine, thinning, or chemically permed hair.
  • May make curls limp and straight for some hair types.
  • The fragrance, while light, may not be suitable for those sensitive to scents.

In conclusion, the Argan Oil Shampoo and Conditioner Set by Pure Nature Lux Spa is a valuable addition to your post-keratin treatment hair care routine. Its sulfate-free, hydrating, and shine-enhancing qualities, coupled with minimal chemicals, make it an excellent choice. However, it may not suit all hair types, particularly those with fine or chemically treated hair, so individual preferences should be considered.


3. Pantene Sulfate Free Shampoo and Conditioner Set for Keratin Treated Hair

3. Pantene Sulfate Free Shampoo and Conditioner Set for Keratin Treated Hair
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The Pantene Sulfate Free Shampoo and Conditioner Set, infused with Rose Water, is an excellent choice for post-keratin treatment hair care. Here’s why it’s well-suited for keratin-treated locks:

Key Features and Why It’s Ideal for Keratin Treated Hair:

Nourishing Moisture: This shampoo and conditioner duo delivers soothing moisture to your hair while gently cleansing it. It effectively revives dry or damaged hair without stripping away essential nutrients, making it a gentle yet effective option for keratin-treated hair.

Soothing Hydration: Infused with rose extract, this sulfate-free shampoo transforms your hair into petal-soft locks, ensuring your hair feels soft and hydrated, a crucial feature post-keratin treatment.

Hair-Loving Ingredients: The formula contains pro-vitamins B5 and B3, antioxidants, and rose water, making it a nutrient-rich choice for your hair. It’s sulfate-free, paraben-free, silicone-free, and devoid of dyes or mineral oil.

Pros:

  • Light and gentle formula suitable for fine hair.
  • Cleanses without stripping essential oils, even for those who wash their hair daily.
  • The conditioner is moisturizing and leaves hair feeling soft and nice.
  • Hair feels healthier and softer after use.
  • The fragrance, resembling a bouquet of roses, is delightful for those who enjoy scented hair products.

Cons:

  • Some users might find the shampoo leaves a slightly tacky feeling on the hair.
  • The fragrance is quite strong, which may not be suitable for those sensitive to scents.

Pantene Sulfate Free Shampoo and Conditioner Set with Rose Water is a solid choice for post-keratin treatment hair care. Its gentle yet nourishing formula, along with the delightful rose scent, makes it a worthy addition to your hair care routine. However, those with a preference for fragrance-free products or a sensitivity to strong scents may want to consider alternatives.


4. Damila Salt & Sulfate Free Shampoo & Conditioner for Keratin and Color Treated Hair

Damila Salt & Sulfate Free Shampoo & Conditioner for Keratin and Color Treated Hair
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After a keratin treatment, it’s crucial to find the right products to maintain the health and vibrancy of your hair. The Damila Salt & Sulfate Free Shampoo & Conditioner proves to be a valuable addition to your post-keratin treatment hair care routine. Here’s why it’s a top choice:

Key Features and Why It’s Ideal for Keratin Treated Hair:

Sulfate, Salt, and SLS Free: This shampoo and conditioner set is formulated without harmful ingredients like salt (Sodium Chloride), sulfates, parabens, or phthalates. It’s specifically designed to be safe for color and keratin-treated hair, ensuring that your keratin complex treatment remains intact.

Healthy Keratin Enhancement: This natural shampoo and conditioner are enriched with botanical ingredients and feature a soothing and refreshing scent. It works to bring your hair back to life by moisturizing, gently cleansing, and removing frizz. The vitamins and natural extracts penetrate deeply into the hair cuticle, making your hair stronger and shinier.

Versatile for All Hair Types: Whether you have frizzy, curly, dry, or thin hair, this set is a fantastic option. It’s safe for both women and men, and the available sizes (16.9 Fl Oz & 33.8 Fl Oz) offer excellent value for your money.

Pros:

  • Provides incredibly soft and silky hair after the first use.
  • Suitable for color-treated hair without affecting the color.
  • Part of the recommended post-keratin regimen, making it safe for keratin-treated hair.
  • Paraben-free, ensuring a safer hair care experience.

Cons:

  • Some users with greasier hair types experienced increased grease buildup when using this shampoo exclusively.
  • Not ideal for those who prefer to go longer between washes without experiencing grease build-up.

Damila Salt & Sulfate Free Shampoo & Conditioner for Keratin and Color Treated Hair is a remarkable choice for post-keratin treatment care. Its sulfate, salt, and paraben-free formula, along with its suitability for color and keratin-treated hair, makes it a valuable addition to your hair care routine. However, individuals with excessively oily hair might need to use it in combination with another product to manage grease effectively.


5. Videri Peppermint & Tea Tree Shampoo for Keratin Treated Hair

Videri Peppermint & Tea Tree Shampoo
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The Videri Peppermint & Tea Tree Shampoo emerges as an exceptional choice for your post-keratin treatment hair care. This specially formulated shampoo is designed to address the unique needs of keratin-treated hair, offering a blend of natural ingredients and benefits that are essential for this hair type.

Key Features:

Best for Keratin Treated Hair: Videri’s natural tea tree shampoo is meticulously crafted with a perfect blend of potent ingredients, including Peppermint, Tea Tree, Jojoba, and Aloe Vera. This formulation is tailored to powerfully nourish both your hair and scalp, ensuring the longevity of your keratin treatment.

Best for Oily Scalp: The shampoo’s ingredients are not only effective but also gentle on your scalp. It contains no synthetic fragrances, relying on natural peppermint to provide an invigorating scent. This makes Videri Organic Tea Tree Shampoo a fantastic choice for individuals with oily hair, offering a deep-cleaning solution.

Low pH 4.2-5.8: With its low pH, this refreshing shampoo addresses the concerns of brittle and dull hair. It features a robust formula that not only cleanses gently but also strengthens weak hair, enhancing its elasticity. Additionally, it deeply moisturizes and soothes the scalp, with the added benefit of Rosehip Seed Oil, rich in Omega 3 & 6 fatty acids and Vitamin C for scalp nourishment.

Made in the USA: Videri’s calming shampoo is proudly Paraben-Free, Sulfate-Free, and Cruelty-Free, adhering to high manufacturing standards. The product undergoes rigorous testing for quality control, and it incorporates the latest and most advanced shampoo formula.

Pros:

  • The presence of organic aloe leaf juice as the primary ingredient ensures nourishment from the start.
  • Contains tea tree oil, offering scalp treatment benefits.
  • The refreshing peppermint scent adds an invigorating and enjoyable element to the washing experience.

Cons:

  • While the peppermint scent is invigorating for most, some individuals with sensitive noses might find it a bit strong. It’s advisable to consider personal scent preferences.

6. Arvazallia Shampoo and Conditioner( Best Sulphate free Shampoo for Dry and Damaged hair)

Arvazallia Shampoo and Conditioner( Best Sulphate free Shampoo for Dry and Damaged hair)
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The Arvazallia Advanced Hair Repair Shampoo and Conditioner Set is a comprehensive hair care system designed for those with dry or damaged hair, and it’s particularly suitable for individuals with keratin-treated locks.

This professional sulfate-free solution provides a three-pronged approach to hair repair, including a moisturizing shampoo, daily conditioner, and a hydrating hair mask.

Packed with high-quality Moroccan Argan Oil and Macadamia Oil, this set aims to restore, repair, and strengthen your hair, ultimately promoting natural hair growth. It’s also safe for use on color-treated hair, making it a versatile choice for those looking to maintain healthy and lustrous hair.

Pros:

  • Repairs, restores, and strengthens hair
  • Suitable for color or keratin-treated hair
  • Deep conditions and moisturizes hair
  • Improves texture, elasticity, and manageability
  • Promotes natural hair growth
  • Infused with Moroccan Argan Oil and Macadamia Oil
  • Three-piece set for a complete hair care routine

Cons:

  • None noted in my experience

7. OGX Paraben-Free Sulfate-Free Shampoo for Brazilian blowouts and keratin-treated hair

OGX Paraben-Free Sulfate-Free Shampoo
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The OGX Ever Straightening + Brazilian Keratin Therapy Shampoo is a hair care solution that brings out the natural beauty in your locks.

Formulated with a rich blend of powerful ingredients, including keratin protein, coconut oil, avocado oil, and cocoa butter, this shampoo strengthens and hydrates your hair while leaving it with a lustrous, glossy shine.

Whether your hair is dry, frizzy, or color-treated, this nourishing keratin shampoo works to soften and strengthen your hair, making it a fantastic choice for those seeking healthier and more radiant tresses. The sulfate-free and paraben-free formula ensures that your hair is pampered with a gentle touch.

The benefits of this shampoo extend to various hair types, from fine to coarse, dry to curly, and even color-treated.

Regardless of your hair type, the OGX Ever Straightening + Brazilian Keratin Therapy Shampoo is a reliable choice for keeping your hair looking glossy, smooth, and well-managed. It offers a great all-around sensory experience and is a valuable addition to your hair care routine.

Pros:

  • Perfect for those with Brazilian blowouts and keratin-treated hair
  • Effectively cleans and hydrates without causing oiliness
  • Impressive blend of coconut oil, keratin proteins, avocado oil, and cocoa butter
  • Strengthens and softens hair while smoothing the cuticle
  • Versatile and suitable for various hair types
  • Delightful scent
  • Sulfate-free and paraben-free formula

8. LuxeOrganix Sulfate-Free Shampoo and Conditioner for Keratin Treated Hair

LuxeOrganix Sulfate-Free Shampoo and Conditioner for Keratin Treated Hair
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The LuxeOrganix Sulfate-Free Shampoo and Conditioner Set, enriched with Moroccan Argan Oil, offers a premium hair care solution for those seeking to rejuvenate their hair.

This dynamic duo is carefully designed to cater to various hair types, including dry, damaged, frizzy, curly, and color-treated hair.

With a focus on maintaining the health and vibrancy of your locks, this keratin-safe and paraben-free formula deepens nourishment, strengthens your hair, and locks in moisture, leaving your tresses feeling silky and smooth. Protecting your investment in beautiful hair, LuxeOrganix aims to make your hair look and feel as healthy as it did when you left the salon.

One feature I truly appreciate is the lightweight, non-oily result this shampoo and conditioner provide. My hair is well-moisturized without feeling weighed down, and it doesn’t trigger any oiliness issues. The post-wash detangling process is a breeze, and I’m able to easily manage my hair, be it for styling or general upkeep.

Pros:

  • Enchanting orange creamsicle scent
  • Ideal for those with dry, frizzy hair
  • Doesn’t strip color or keratin treatments
  • Lightweight and non-oily results
  • Effective detangling
  • Preserves hair color
  • Nourishes and hydrates hair
  • Gently restores hair to its natural, beautiful condition

Cons:

  • Scent doesn’t last long in the hair
  • Would benefit from larger-sized bottles with pumps

What is the difference between keratin shampoo and normal shampoo?

The main difference between keratin shampoo and normal shampoo is that keratin shampoo is formulated to be gentle on keratin-treated hair. Keratin-treated hair is more delicate than natural hair and is prone to damage from harsh chemicals. Keratin shampoo is free of sulfates, sodium chloride, and parabens, which can strip away keratin from the hair. Keratin shampoo may also contain ingredients that help to replenish lost keratin and keep hair healthy.

Normal shampoo, on the other hand, is not specifically designed for keratin-treated hair. Normal shampoo may contain harsh chemicals that can damage keratin-treated hair. In addition, normal shampoo may not contain ingredients that help to replenish lost keratin.

As a result, it is important to use a keratin shampoo if you have keratin-treated hair. Using a normal shampoo can damage the keratin treatment and make your hair more prone to breakage, dryness, and frizz.

FeatureKeratin shampooNormal shampoo
Sulfate-freeYesNo
Sodium chloride-freeYesNo
Paraben-freeYesMay or may not be
Contains keratinMay or may not containDoes not contain
Designed for keratin-treated hairYesNo

What shampoo not to use after keratin treatment?

You should avoid using any shampoo that contains the following ingredients after keratin treatment:

  • Sulfates
  • Sodium chloride (salt)
  • Parabens
  • Alcohol
  • Denatured alcohol
  • Propylene glycol

These ingredients can strip away keratin from the hair, damage the keratin treatment, and make your hair more prone to breakage, dryness, and frizz.

In addition to avoiding these ingredients, you should also avoid using shampoos that are designed for oily hair or dandruff. These shampoos can be harsh on the hair and can strip away keratin.

Instead, look for shampoos that are specifically designed for keratin-treated hair. These shampoos are formulated to be gentle on the hair and to help maintain the results of the treatment.

Here are some examples of shampoos that you should avoid after keratin treatment:

  • Head & Shoulders Classic Clean Shampoo
  • Herbal Essences Hello Hydration Shampoo

Also Read:


Can I use tresemme shampoo after keratin treatment?

Tresemme shampoo is not specifically designed for keratin-treated hair. Some Tresemme shampoos contain sulfates, sodium chloride, or parabens, which can strip away keratin from the hair and damage the keratin treatment.

If you have had a keratin treatment, it is important to use a shampoo that is sulfate-free, sodium chloride-free, and paraben-free. These shampoos will be gentle on your hair and help to maintain the results of your keratin treatment.

There are a few Tresemme shampoos that are sulfate-free and paraben-free. If you are looking for a Tresemme shampoo that is safe to use after keratin treatment, you can try the Tresemme Keratin Smooth Color Shampoo.

Can I use tresemme shampoo after keratin treatment?
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This shampoo is sulfate-free, paraben-free, and sodium chloride-free. However, it is important to note that this shampoo is not specifically designed for keratin-treated hair.


Can I use dove shampoo after keratin treatment?

It is best to avoid using Dove shampoo after keratin treatment. Dove shampoos typically contain sulfates, sodium chloride, or parabens, which can damage the keratin treatment.


Final Suggestions:

In conclusion, it is important to use a special shampoo after keratin treatment. Regular shampoos can contain harsh chemicals that can strip away keratin from the hair and damage the keratin treatment. Special shampoos for keratin-treated hair are formulated without these harsh chemicals and can help to maintain the results of the treatment.

One of the best shampoos for keratin-treated hair is the L’Oreal Paris Sulfate Free Shampoo for Keratin Treated Hair. This shampoo is sulfate-free, sodium chloride-free, and paraben-free. It is also enriched with keratin, which helps to replenish lost keratin and keep hair healthy.

The L’Oréal Paris EverPure Sulfate-Free Smoothing Shampoo is gentle on the hair and helps to maintain the results of keratin treatment. It leaves hair smooth, shiny, and manageable.

If you have had a keratin treatment, it is important to use a shampoo that is specifically designed for keratin-treated hair. Using a special shampoo will help to maintain the results of your treatment and keep your hair looking its best.

Disclosure: Some of the links below are affiliate links, meaning that at no additional cost to you, We will receive a commission if you click through and make a purchase.


FAQS

Which sulphate free shampoo is best for keratin treated hair?

These shampoos are considered best sulphate free, sodium-free and paraben free shampoos for keratin treated hair:

Can I use any sulfate-free shampoo after keratin treatment?

Not all sulfate-free shampoos are created equal. While it is important to avoid shampoos that contain sulfates, you should also look for shampoos that are free of sodium chloride (salt) and parabens. These ingredients can also strip away keratin and damage the keratin treatment.

Which shampoo and conditioner is best for keratin treatment?

To ensure the longevity of keratin-treated hair, it is vital to use a shampoo and conditioner that are free of sulfates, sodium chloride, and parabens. These ingredients can deplete keratin, diminishing the desired results of the treatment.

Here are best shampoo and conditioner for keratin treated hair:

Which shampoo is best for keratin-treated hair?

The best type of shampoo for keratin-treated hair is a sulfate-free shampoo that is also free of sodium chloride (salt) and parabens. These ingredients damage the keratin treatment.

Also Read:

Zara
Zara

I am Zara, a driven and passionate blogger with a deep love for writing and a strong desire to connect with my readers. I am always on the lookout for the latest trends and news in fashion, beauty, entertainment and daily life tips. I love to share my knowledge with others. I am always looking for new ways to learn and grow, and I am committed to providing my readers with the most accurate and up-to-date information.
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